This accessible and reader-friendly guide provides an investigative approach to piecing together the complex puzzle we call depression. John's wort) physical exercise and / or meditative therapies may be in order. A combination of dietary regiments, natural supplements (such as St. Likewise, overcoming depression most often will require a multidimensional treatment. Its causes are usually varied and interconnected, ranging from food allergies to prescription drugs to strained family relationships. In Solving the Depression Puzzle, author Rita Elkins explains how depression is, in fact, multidimensional.

Conventional medicine often sites a single cause (such as chemical imbalance) and recommends a single 'cure' (antidepressant drugs like Prozac or Zoloft). 'Solving the Depression Puzzle' by Rita Elkins M.H.ĭepression - one of the top reasons Americans visit their doctors every year - is typically viewed as a one-dimensional health condition. Paperback, 280 pages, English, Skyhorse, 2017 There is even a section on the historical uses of these herbs. Here are more than 250 safe treatments to help alleviate common complaints and ailments:Ī special how-to section explains the preparation of herbal remedies. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications-from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. Penelope Ody’s guide is essential for natural healthy enthusiasts and herbalists.Īll the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Here is a full-color guide to the healing properties of herbs, with more than 120 medicinal herbs and their therapeutic properties included. 'Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs' by Penelope Ody

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