You also get minerals that accelerate digestion.įish day. The stomach is filled, hunger is felt less. 10 minutes before each meal, it is advisable to drink a glass of mineral water. Otherwise, you buy food a third more than it is necessary for you and your family.Ī glass of water. If at least once a week you have a rice day (you can only add neutral or alkaline mineral water, but not oil!), you will lose up to 1 kg of liquid and end products of metabolism. Rice contains very little sodium (connecting the fluid in the body), but a lot of potassium (banishing fluid). Cut the bread, sausage, and cheese thin, transparent slices. They are low in calories and rich in vitamins. Every day eat at least one dish made of raw vegetables (carrots, cabbage, cucumbers). It will not be tedious to you, if you cook, giving free rein to their imagination.ĭo you love fried food? Then cook using a Teflon pan that is not required fat. You will become to lose weight automatically if you often arrange fasting days such as tea day, cottage cheese day, potato day. So replace sweet compotes and pies cottage cheese on your menu. This will provide a feeling of satiety, and you will be easier to resist temptations.Ĭan’t you say no to desserts? Be aware that it is very dangerous for your figure. If you are going to visit or at a banquet where there seems to be a hearty dinner, eat two soft boiled eggs at home. Two positive related effects are not long in coming: first, well-chewed food is easier to digest secondly, there is a message of the gums to prevent periodontal disease.

Try to chew each bite at least 25 times, before sending it into your stomach. Below is my selection of wonderful tips for losing weight.Ĭhew thoroughly. You may have not even to do them completely because the effect will come much faster. The tips described in Brad Pilon’s eBook Eat Stop Eat are not complicated. Adhering to this fat loss guide, you will easily be able to lose weight without feeling excruciating hunger that is characteristic of the trendy diets.

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